Menstrual cups have become very popular among women because they are environmental friendly, cost-effective, and convenient. If you want to switch from sanitary products to a menstrual cup, this guide will arm you with all the essential information for use, cleaning, and selecting the right one for your needs. According to the top gynecologist in Delhi, Dr. Varsha Sharma, an understanding of menstrual health is important in making the best decisions about menstrual products.
A menstrual cup is a flexible, bell-shaped medical product made from silicone, rubber, and latex. It is used to gather menstrual fluid by placing the product in a woman's vagina. Unlike pads and tampons, which absorb menstrual flow, menstrual cups collect it, providing an alternative that can be both more comfortable and sustainable. You can get the best advice regarding menstrual cups from the best gynecologist doctor in Delhi, Dr. Varsha Sharma.
The best gynecologist doctor in Delhi, Dr. Varsha Sharma highlights some of the major benefits of using a menstrual cup as follows:
1.Ecologically Friendly: With proper care, a menstrual cup can last between 10 years, significantly minimizing the amount of waste compared with disposable products. About 20 billion menstrual products are tossed every year in the United States alone.
2.Cost-Effective: To be sure, an individual investment for a menstrual cup costs more than a pack of tampons or pads. However, for a lifetime user, menstrual cups can save hundreds and thousands of dollars.
3.Comfort: Menstrual cups seem to bring much comfort for many users. Once properly inserted, these can't be felt, so they're perfect for an active person.
4.Capacity: A menstrual cup can contain much more fluid than tampons or pads, which means changes will only be necessary a few times, especially beneficial for women with heavy menstrual flows.
5.Health: Menstrual cups are non-toxic and pose no risk of causing Toxic Shock Syndrome (TSS), a rare but serious complication associated with tampons.
A menstrual cup may be strange, but using one is pretty straightforward. Here's how, through these simple instructions:
1.Select the Right Cup: Select a menstrual cup depending on your flow, lifestyle and body. According to Dr. Varsha Sharma, the best gynecologist in Palam, Delhi you must consult a gynecologist if you feel confused between which one will suit you.
2.Wash Your Hands: Wash your hands with soap and water before touching or placing the cup.
3.Fold the Cup: There are several folding techniques: C-fold or punch-down fold. Try to find the one that you prefer and that allows you to insert it the easiest.
4.Insert the Cup: Sit comfortably, ideally in a sitting position on the toilet or squatting. Hold the folded cup gently and insert it in your vagina. The cup should position somewhat higher than that, so that the stem protrudes for comfortable removal.
5.Check the Seal: Right after you put your cup into the toilet bowl, rub your finger over the bottom of the cup so that you know that it is fully open and makes a seal. By doing this correctly you will not leak any fluid.
6.Take Away the Cup: To take out the cup, you must clean your hands, pull the stick gently, and pinch the bottom of the cup to break the suction; you would then get rid of what is in the cup in the toilet or sink.
7.Cleaning the Cup: After each cycle, sterilize your cup with hot water by leaving it to boil in it for a few minutes. During your cycle, wash it with mild soap and water.
Follow these simple procedures to make your life easy with a menstrual cup and feel free to consult the top gynecologist in Delhi, Dr. Varsha Sharma in case of any discomfort.
According to Dr. Varsha Sharma, the best female gynecologist in Delhi, cleaning your menstrual cup is essential to remain clean and ensure long-life hygiene. Here's how one can do it:
1.Daily Cleaning: Clean your cup with water, then put it back. You can use fragrance-free soap to clean it because fragrances and chemicals can irritate your vagina.
2.Deep Cleaning: Sterilize your cup on the last day of your menstruation cycle. Boil it for 5 to 10 minutes. Be careful not to let the cup touch the bottom of the pot to avoid scratching it.
3.Storage: Store your menstrual cup in a breathable cotton bag. Avoid storing it in an airtight container as this will encourage bacterial growth.
There are a variety of factors in choosing the right menstrual cup, many of which include:
1.Size: Menstrual cups do come in three sizes- small, medium, and large. Small cups are recommended for unmarried girls, medium size is recommended to any person under 30 or those that have not given birth while large ones are recommended for anyone over 30s and/or has been vaginal birth. If you still have queries about the right size, then you can consult Dr. Varsha Sharma, the best gynecologist in Janakpuri, Delhi.
2.Capacity: Measuring your menstrual flow, if it is heavy, then you should have high-capacity cups. Top gynecologists like Dr. Varsha Sharma can guide you in choosing the perfect cup for your flow.
3.Material: Choose a medical-grade silicone, rubber or latex cup. If you are allergic to latex, use silicone or rubber.
4.Brand and Reviews: Use market research, user reviews and your gynecologist recommendations to choose a brand.
Menstrual cups are a much more viable and comfortable substitute for the usage of menstrual products. Following the guidance given in this comprehensive guide, you can use, clean, and choose the right cup for your needs with confidence. If you have questions or concerns, do not hesitate to seek advice from a good female gynecologist near me or the best gynecologist doctor in Delhi, Dr. Varsha Sharma each tailored to your health needs. Let the menstrual cup help you be free and in control-to make your menstrual life as comfortable as possible.
Dr. Varsha Sharma, a Leading Gynecologist in Delhi, Provides Comprehensive Care for Women's Health. with Expertise in Obstetrics, Fertility, and Gynecology, She Ensures Personalized and Compassionate Treatment for Every Patient.
